The Bowflex PR1000 home gym is an excellent solution for strengthening the muscles and incorporating some cardio exercises with more than 30 strength exercises as well as an integrated rowing station. With as much as 210 pounds of resistance, this multipurpose machine helps to work the lower body, abs, shoulders, back, chest, and arms. It has a horizontal bench press, and triple-function handgrips are included for lat pull-downs. There are 4-inch roller cushions that are upholstered for leg curl leg and extension exercises. When the workout is finished, the rowing machine rail can be conveniently folded.
The Power Rods are precisely constructed from a composite material with the highest quality control standards before being tested 4 different times to ensure durability and quality. The Power Rods are so strong that they can be repeatedly flexed without wearing them out.