The ergonomically constructed ab crunch machine was designed to help strengthen the back, tighten up the midsection, and improve core stability, with the choice of toning the upper abs with abdominal crunches or the lower abs with knees raised. To do ab crunches, just make use of the textured grip handles, padded upper back support, and standard weight post.
Doing knee raises is equally as easy because of the adjustable-length, 2-position footrests. Include a 3-position padded seat, which begins at 45 degrees but features 2 extra 5-degree reclining positions, and we have everything needed to develop an effective ab routine in the comfort of the home.
The BFAB20 ab crunch machine is an indispensable workout accessory as the core is where all the body movements originate. The ab muscles support as well as protect the internal organs and help with breathing, particularly while exhaling.
The abs also work with the back muscles to manage trunk motions like bending and twisting. The BFAB20 ab crunch machine also tones and strengthens the front of the thighs and increases hip flexibility.
Benefits include better-defined abs, a flatter stomach, a more upright posture, well-developed obliques as well as greater support for the spine. Additional features consist of a durable powder-coated finish, a 1.75-inch padded seat, and safety pins and bolts which permit easy setup or disassembly. The BFAB20 ab crunch machine is 22 inches wide by 46 inches high by 64 inches deep and has a warranty of 3 years.
Features of the Best Fitness BFAB20 Ab Crunch Machine:
- Semi-recumbent abdominal bench made for tightening up the midsection and improving the stability of the core
- Textured grip handles, upholstered back support, and standard weight post
- The length is adjustable, with two adjustable footrest positions, three upholstered seat positions
- Helps to develop a flatter stomach and well-defined abdominals
- Long-lasting powder coated finish
- Measuring 22 inches wide x 46 inches high x 64 inches deep
The Best Fitness BFAB20 Ab Crunch Machine is available from:
Best Fitness Semi Recumbent AB Crunch Bench (BFAB20), Lower & Upper Abdominal Muscles Workout Machine For Home Gym, Red/Black
User reviews
Gym quality. Very heavy and large just like the ones at the gym. Love it 👍
Luv it. I really luv this item. I bought it cuz it was a great price and what I was looking for. You need common sense to put it together cuz there was a few pieces I had to figure out even though I followed instructions to the T. But I'm very happy with it. I thought it was going to be a cheap piece of work but it's not. It very sturdy strong and hope to have it for years. I would definitely recommend especially if you live in an apartment like me. And it's a great work out for the abs. Can carry weights, even heavy ones. Great machine especially for the price.
Directions on where to put circle metal plates. There are directions on where to put the metal circle plates so we left them off. The equipment itself seems to be pretty sturdy. It arrived in good packaging but was packages with scratches and the headrest is made of cheap vinyl leather and was a alight tear underneath.
Not a smooth machine. On my first try it wasn't smooth and all thou everything is tight there's still a bit of wiggle going on . The hole for the pin isn't drilled correctly the pads are very hard and where the weight goes is rickiy and where the feet goes is not straight
Price. Looks good , price is high
I absolutely love it. I absolutely love it! The delivery information was off. I received it the same week I purchased it. You will definitely feel it in your abdomen.
Bigger than I excepted. Took up too much room gave it away
Crunchtey crunch crushing it. This piece of gym fitness equipment grade steel is amazing and the engineers who designed this great piece of equipment truly made putting it together easy every step of the way at your finger tips. This was a great investment. Super buy and worth the price! Love it! Loooove It!!!!! It’s perfect. 😍🥰❤️
Head rest had a slight torn The bar used to pull up was shaking not moving smoothly 4out of 5 over all
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