The ergonomically constructed ab crunch machine was designed to help strengthen the back, tighten up the midsection, and improve core stability, with the choice of toning the upper abs with abdominal crunches or the lower abs with knees raised. To do ab crunches, just make use of the textured grip handles, padded upper back support, and standard weight post.
Doing knee raises is equally as easy because of the adjustable-length, 2-position footrests. Include a 3-position padded seat, which begins at 45 degrees but features 2 extra 5-degree reclining positions, and we have everything needed to develop an effective ab routine in the comfort of the home.
The BFAB20 ab crunch machine is an indispensable workout accessory as the core is where all the body movements originate. The ab muscles support as well as protect the internal organs and help with breathing, particularly while exhaling.
The abs also work with the back muscles to manage trunk motions like bending and twisting. The BFAB20 ab crunch machine also tones and strengthens the front of the thighs and increases hip flexibility.
Benefits include better-defined abs, a flatter stomach, a more upright posture, well-developed obliques as well as greater support for the spine. Additional features consist of a durable powder-coated finish, a 1.75-inch padded seat, and safety pins and bolts which permit easy setup or disassembly. The BFAB20 ab crunch machine is 22 inches wide by 46 inches high by 64 inches deep and has a warranty of 3 years.
Features of the Best Fitness BFAB20 Ab Crunch Machine:
- Semi-recumbent abdominal bench made for tightening up the midsection and improving the stability of the core
- Textured grip handles, upholstered back support, and standard weight post
- The length is adjustable, with two adjustable footrest positions, three upholstered seat positions
- Helps to develop a flatter stomach and well-defined abdominals
- Long-lasting powder coated finish
- Measuring 22 inches wide x 46 inches high x 64 inches deep
The Best Fitness BFAB20 Ab Crunch Machine is available from:
Best Fitness Semi Recumbent AB Crunch Bench (BFAB20), Lower & Upper Abdominal Muscles Workout Machine For Home Gym, Red/Black
User reviews
Best machine ever. Just got it and tried it out and i could not be happier. Well built, top quality. Fortunately for me i just came off a cruise ship and practiced on the 10k dollar technogym ab machine in the cruise ship gym. I was able to adjust this here Best Fitness machine to replicate the exact same workout. It has 3 different settings, high tilt, low tilt, medium tilt. The cruise ship machine only had low tilt. The seat also adjusts for shorter or taller people. Thanks
Crunchtey crunch crushing it. This piece of gym fitness equipment grade steel is amazing and the engineers who designed this great piece of equipment truly made putting it together easy every step of the way at your finger tips. This was a great investment. Super buy and worth the price! Love it! Loooove It!!!!! It’s perfect. 😍🥰❤️
It's entirely too high to be so cheaply made. It's decent but it could have been a lot better it's made him a lot of cheap material in the weight bar cannot hold a lot of weights you will have to buy extension or an adapter I don't know how long it's going to last but not for now it seems okay
DON'T, DON'T, DON'T BUY IT. Warning: avoid this ABS machine exercise equipment at all costs! I've spent three frustrating days trying to assemble it, and I'm still struggling. The installation instructions are woefully inadequate. Don't waste your time and money on this poorly designed product. Save yourself the headache and look elsewhere.
Machine flaws. Must say I do like this piece of equipment but I do have some dislikes as well. Assembling took a little time and had some missing hardware (2 lock washers) As for the components and parts they are very solid but in the end the machine seems a bit cheesy. The hand grips can move side to side putting them out of line which is poor design in the way they attach but not a huge issue. A larger issue for me was the bottom swing leg. A great feature to have and works just fine but its very flimsy at the foot grips. Again a very poor design in attachment. The final flaw which I think is the major flaw is changing length on the leg portion. 2 bars attached to a vertical swing arm at the bottom to the base as u can see in the pic. There is 2 lengths you can put this at for larger people or more extension to target even lower in your core. This is attached by 2 screws and locknuts. That means if you want to change the length you must break the tools out to do so. During a workout with any muscle group I prefer to transition to any position rather quickly to keep my muscles from cooling down. With abs, for me! It's all repetition and keeping that burn threw the entire workout with no cool down. It would be nice had they put a different system in with that attachment. No one wants to break tools out during a workout and I personally want access to every position my equipment offers quickly. All in all I would recommend this product. It works really good. About as close as you will get to machines you see in your local gym at a fraction of the cost!
This has been an excellent buy both my wife and I use it and. This has been an excellent buy both my wife and I use it and have seen very good results to our stomachs and lower abs. Pretty sturdy and durable and easy to store.
It's OK, Not Great. I just bought this unit and am a bit disappointed. I came with no instructions for use. Consequently, I am not happy with how I use it. It doesn't seem to flow on ab exercise. Also, I thought from the description that the leg worked in conjuction with the back like other machines at the gym. This is not the case. They are independent of each other. I just ordered the Power Tech Roman Chair, if this works better I may send this bench back.
Great quality, lived up to and exceeded expectations! Would buy again. Great product, easy to assemble, great quality, good padding, excellent paint work. Using it for cardiac rehab, and an workout. Would buy again from this company.
Head rest had a slight torn The bar used to pull up was shaking not moving smoothly 4out of 5 over all
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