Bowflex PR3000 Home Gym Review

This Bowflex PR3000 home gym provides an effective way for you to strengthen the muscles with more than 50 exercises as well as an integrated rowing station. Providing as much as 210 lbs of resistance, upgradable to 310 lbs, this flexible home gym will help work out the shoulders, abs, chest, arms, back, and lower body. The PR3000 comes with a vertical bench press, a no-change system of cable pulleys, 3 x function hand grips for doing lat pull-downs, and upholstered roller cushions (4 inches) for leg curl exercises and leg extensions.
Features - 9.1
Ease of Use - 8.1
Durability - 8.9
Value - 8.5

The Bowflex PR3000 home gym makes use of Bowflex’s Power Rods, which give resistance that can feel just like or superior to free weights, but with no inertia or joint pain risk normally associated with free weights. You can hook 1, 2, 3, 4, or all the Power Rod units on the system of cable pulleys and go from only 5 lbs right up to 210 lbs of resistance.

The Power Rods on the Bowflex PR3000 Home Gym are precisely made of high-tech composite material with the very best quality control procedures, then sheathed and tested 4 different times to make sure of durability and quality. They are incredibly strong, they could be flexed over and over again but they will never wear out.

The Bowflex PR3000 Home Gym is available from:

BowFlex PR3000 Home Gym

as of February 5, 2024 12:50 am

Features of the Bowflex PR3000 Home Gym:

  • Add performance and flexibility to any workout with the multi-use Ankle Cuffs/Hand-Grips
  • Workout descriptions can be displayed with a Placard for easy reference when exercising
  • The Pulley system ensures that no cable changes are required in-between sets
  • More than 50 strength exercises, including vertical lat pull down and bench press
  • A Power Rod resistance of 210 pounds upgradable to 310 pounds
  • Upholstered 4-inch roller cushions for leg curl and leg extension
  • A vertical bench press
  • Leg Attachment
  • Triple function cuff grips for ankles
  • Triple function lat pull down hand grips
  • Maximum 300 lb user weight
  • A 100 x 78-inch workout area
  • 83 inches high x 64 inches long x 41 inches wide
  • A Warranty of 1 year for frame, 7 years for rods, and 60 days for parts

Pros and Cons of the Bowflex PR3000 Home Gym


  • Affordable
  • Versatile
  • Compact
  • Warranty


  • Old model
  • Low starting resistance

Strength Training For The Legs Chart

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